Yogurt is great for an easy breakfast as well as for a quick snack. I use Greek or plain yogurt for cooking, baking and as a substitute for sour cream. Lately I've been trying to find quick and easy breakfast options not only for my kids, but for me as well.
My kids get up pretty early for school, so the last thing on their mind is breakfast. Sometimes I feel like I am forcing them to eat, but I don't want the going off to school hungry either. Most times I'm lucky to get a smoothie, oatmeal, cereal, fruit or muffins and fruit down them.
Refrigerator oatmeal is an easy no cook breakfast perfect for any one on the go, or for someone who doesn't make time for breakfast. I make these up the night before and place them in individual mason jars for a perfect grab-and-go breakfast option.
My three favorite flavor combinations are, strawberry, honey nut and honey with sliced bananas. Feel free to experiment with different flavor combinations and customize your own varieties. Each of these flavors store well covered in the refrigerator for up to 3 days.
I like to pull the jars out of the refrigerator and let them sit at room temp for about 15 minutes before eating, so they're not too cold. You can also warm the oatmeal in the microwave just before serving (make sure to remove the metal ring and lid).
I like to pull the jars out of the refrigerator and let them sit at room temp for about 15 minutes before eating, so they're not too cold. You can also warm the oatmeal in the microwave just before serving (make sure to remove the metal ring and lid).
Overnight Refrigerator Oatmeal
1/2 - cup steel cut oats or old fashioned oats
1/2 - cup vanilla or plain almond milk, soy, coconut or regular milk
1 1/4 - cups vanilla yogurt
1 - tablespoon ground flax seed or chia seeds
Toppings:
banana, sliced
strawberries, sliced
berries
almonds or (any nut), chopped
honey or agave nectar
Stir oats, almond milk, yogurt, and flax seed together in a large bowl.
Separate oatmeal mixture into three half pint jars.
Add a lid and a ring and place the jars in the refrigerate for 8 hours or overnight.
Add toppings of your choice, eat and enjoy. The toppings can also be added before closing the jar.
Servings: 3
Cook's Note: Old fashioned oats can be substituted for steel cut oats, but the steel cut oats are less processed. Each of these flavors store well covered in the refrigerator for up to 3 days. Banana topping only last about 2 days without browning. You can also warm the oatmeal in the microwave just before serving (make sure to remove the metal ring and lid before heating).
One of the recipe ideas that caught my eye were these yogurt fruit dippers pictured above. The fruit dippers are pear slices (apples can be used as well) dipped into a peanut butter yogurt dip, then rolled into dry cereal.
I did tweak the recipe slightly making it a bit healthier. Since returning home my kids have been enjoying these for a quick breakfast and snack option. I have also added the peanut butter dip to my kids sack lunches along with apple slices, so this has been a huge hit in our house.
Peanut Butter Yogurt Dip
1/3 - cup Dannon vanilla or plain yogurt
3 - tablespoons natural peanut butter
1 - teaspoon honey or agave syrup
1 - cup Kellogg's Rice Krispies Cereal or granola
2 - apples or pears, sliced
In a small bowl whisk together yogurt, peanut butter and honey.
Place the yogurt dip into small containers for dipping.
Dip fruit slice into peanut butter yogurt, and then roll in cereal.
For more yogurt inspiration stop by the Walmart Food & Celebration Page, as well as my fellow Walmart Moms and their blogs.
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